These tender, juicy, baked Surinamese chicken wings are coated in a spicy sticky marinade. They are packed with flavour and make your taste buds sing. Are you ready to up your baked wings game?

How about a anchovies herb butter laced pasta, with an incredible Umami flavour and to top it off a cheeky sprinkle of Parmesan cheese. All in 15 minutes. Doesn’t that sound like music to your ears?

I have some awesome news; for the coming months I’ll be a ‘Princes Ambassadeur’, an ambassador for Princes Foods and will create dishes with their canned goods.

These Spicy Surinamese Tuna Croquettes are little apples of the eye on a snack platter. The inspiration for this recipe comes from my mom, who often makes these fried delicious snacks with salted cod fish.

This mackerel salad is inspired by a curried chicken salad; spiced with curry seasoning. However, with the canned goods at hand, this mackerel salad is child’s play to put together. Exactly what you’d need on your snack platter. Packed with healthy fats, delicious and not to mention the curry flavours blend perfectly with this fish.

Love them or hate them, but these small, shiny oily fish often bring an umami flavour or quality to dishes.

This unique vanilla scented yoghurt bowl with warmed cherries is so delicious and nutritious! Make your mornings a bit more enjoyable with this win-win recipe.

Have you ever had a Royal blue - all natural - coloured rice pudding? A creamy texture topped with crunchy coconut slivers, blueberries and tastes super delish? No? Then you must read on...